Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Sitting all day is hard on your hips. Try this simple routine for better mobility.

As you draw your hands and toes to touch ... which is more accessible for beginners. 3. Dumbbell squat clean Last but not least, the squat clean. This dumbbell exercise combines a hang clean ...

(Option to hold dumbbells at sides, as shown above.) Draw your shoulders down and back away from your ears. Then, engage your ...

To perform the row, roll your shoulders back pull the dumbbell in as you draw the elbow towards your hip. As you improve on the form for the dumbbell row, you'll be able to progress to other ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Try This Trainer's Calorie-Torching Strength Workout This program devotes one day to your shoulders and lats and another to your chest and arms. In the first workout, you’re making your upper body ...

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