Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...

You might have gotten a little older, but it's not too late to be healthier. Here are three steps to begin weightlifting at ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

My husband has a pair of dumbbells next to our fireplace in the living room. This serves as a visual reminder to use the weights, which he does while we're watching TV. His example inspired me ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and 300-pound circus dumbbell presses. Plus it’s a gathering for ...

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

The newly formed Bergen County Singles Tournament for boys tennis takes place this week, and the draw for the event has been released. Weather permitting, the first round and quarterfinals will be ...

The exception was the COVID-19-pandemic-impacted lottery in 2020, which included a live-broadcast draw of team-logo lottery balls. The usual process — conducting the actual lottery in advance ...

On Monday morning, tournament organizers for the Italian Open (Internazionali BNL d'Italia) unveiled the draw for the ATP 1000 Masters event in Rome. Tennis fans immediately began pouring over the ...