Weight loss is a battle most of us have struggled with at some point in our life, with or without success. Weight gain ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Here’s the catch: kidney damage doesn’t usually scream for attention in the early stages. It creeps up silently, showing ...

How a dietitian can help: IBD needs a really good handle on your diet, understanding via a food diary what your food triggers ...

Can pregnancy and a heatwave coexist safely? Yes- with proper hydration, heat protection, and mindful self-care, expectant ...

KEEN to shed a few pounds ahead of your summer holidays, but have no idea where to start? Us too! With fad diets, weight-loss ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on energy drinks before an exam, and skipping breakfast just to grab five more ...

As temperatures rise and summer nears, it’s a good time to talk about a health habit that’s easy to overlook but essential to ...

A cold press juicer is what you need if you are trying to lose weight. It can be used to load up on essential nutrients, ...

Ideal for those with breakouts, bloating, dull skin, or stress-induced inflammation, PrimeBiome's clean formula offers a ...

Bottom line, she continued, "Thank you for the compliments, but I really don't like obsessing over ... But it's OK, because I didn't gain all that weight overnight, I'm not gonna lose it overnight ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...