From doing a 10-minute light walk to eating dark chocolate, check out the easy post-dinner rituals to boost digestion and ...

Digestive problems can have several causes, including eating fried and oily meals, overeating, and living an unhealthy ...

Lipozem is a dietary supplement designed to support weight loss through its primary ingredient natural water-soluble fiber extracted from the konjac plant This fiber expands in the stomach creating a ...

Opt for small meals of baked chicken or turkey without ... Refined white rice is low-fiber, bland, and starchy, which makes it easy on the stomach. White rice and toast are part of the BRAT ...

One dietitian has shared an easy way to improve your digestion, which will also help to reduce bloating, cramping and other ...

Consuming saunf water before or after meals can promote better digestion, reduce stomach cramps, and act as a natural detoxifier. Sip on saunf tea Another easy and soothing way to consume saunf is ...

To avoid an overly full stomach, and, in turn, heartburn, eat smaller meals throughout the day ... provider about treatment options. There are easy ways to stop the discomfort, including taking ...

While alcoholic drinks are often part of celebrating the holidays, drinking alcohol after eating heavy meals can make a swollen stomach worse. Alcohol causes dehydration, which can then lead to ...

Childcare worker Kayleigh Tilley was shocked when she started bleeding on Christmas Day - and it was only when she was rushed to hospital she realised she was pregnant ...

Chia Seeds Shot on Empty Stomach: Chia seeds, derived from the Salvia hispanica plant are tiny black or white seeds that are ...