The main challenge of being a diabetic patient is that you have to be very cautious about taking any protein supplements. This is where there are protein supplements specially cur ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Both types of milks have health benefits that nourish the body with vitamins and minerals. Here is how they do so and figure out which variety is suitable for you.

Medically reviewed by Elizabeth Barnes, RDN Your protein needs vary based on lifestyle factors, such as age, exercise routine ...

Find your go-to sweet treat here.

Protein shakes have become a familiar sight in gyms, offices, and even college bags across the UAE. Once mainly used by athletes and bodybuilders, they are now part of everyday routines for ...

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

These colourful winter salads combine seasonal vegetables, fruits, and nuts to deliver warmth, crunch, and balanced nutrition without heavy meals.

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

The paradigm in nutritional science is shifting from studying isolated nutrients to understanding the complex food matrix.

Why searches for 'Best Healthy Dog Food,' 'Healthy Dog Food for Small Dogs,' and 'Healthy Dog Food for Senior Dogs' are ...

Expert warns that the human body is already equipped with effective systems that don't require extreme diets, supplements or ...