Why women store stress in their hips explores how tension and trauma are held in the hip region and how to release it ...

Restore your body and calm your mind with this Yin Yoga class for health, featuring affirmations and yoga blocks to support deep release and intentional healing. You’ll move through long-held, ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

The Lululemon align no line high-rise pant are nearly identical to the original pair, but the seam no longer runs up the middle of the leggings. They have a high-waisted design and the brand’s ...

High blood pressure, or hypertension, affects millions of people and is a major cause of heart disease, strokes, and other ...

Stars have been everywhere this week. In New York City, Hugh Jackman sits onstage for a chat at Global Citizen NOW, Kerry Washington snaps a selfie with Nick Jonas and Adrienne Warren and Florence ...

More than 1800 women told us their stories of medical misogyny. Today we begin sharing those stories and building the case ...

What began as a distant dream in March became a life-changing reality for team Mulinix Mayhem. After weeks of waiting and ...

Look to H&M Move for swim and gymwear that won’t dent your wallet. While sizing varies throughout the range (and feels ...

If the pandemic had not forced the closure of KU and hundreds of other universities, the weekend would have been a raucous ...