Why women store stress in their hips explores how tension and trauma are held in the hip region and how to release it ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

The Lululemon align no line high-rise pant are nearly identical to the original pair, but the seam no longer runs up the middle of the leggings. They have a high-waisted design and the brand’s ...

If the pandemic had not forced the closure of KU and hundreds of other universities, the weekend would have been a raucous ...

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

Awaken your inner fire with this 10-minute morning yoga flow inspired by the Fire Element. This energizing practice activates ...

She poses with a cold coffee, croissant ... She also posted a mini clip in which she is laughing so hard that she ends up spilling some coffee on her clothes. Further in the post, Neha was seen ...

Through mindful movement, breath control, and intentional stillness, yoga helps individuals reconnect with their bodies, process difficult emotions ... Asanas: Balasana (child’s pose) is done in a ...

UNC head football coach Bill Belichick joined ABC's "Good Morning America" Friday morning for an interview with anchor ...