Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

A new outdoor gym has opened in Cwmbran. The accessible facility at Northfields, near the skate park off Llanfrechfa Way, has replaced the existing outdoor gym equipment near The Olive Club in ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

There is also a new selection of cable machines that enable a wide range of exercises for different muscle groups. Group exercise studios have been refreshed with new equipment and sound systems.

At that point an older couple started to set up on the equipment behind where Kiahny ... Picture: TikTok/@kiahny She joined a different gym, closer to home, and faced odd criticism from other ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Fitness Court is a system of outdoor equipment, designed to provide an ... "The open court itself can be used for different things, like … Zumba or yoga or Pilates or dance or other kinds ...

The recent London Marathon was inspiring. Respect to those who ran it, including the wacky guy running with a fridge on his ...

This strength sport is more popular than ever. Here's what all the fuss is about.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...