Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

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As International No Diet Day 2025 is observed on May 6 around the world, is dieting even safe for health, Mumbai health ...

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Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

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While food alone may not solve the whole issue, overall diet does play a role in general ... hypertension, and type 2 diabetes, with yogurt showing the strongest link across all three conditions ...

A diet to lower A1C and blood sugar levels emphasizes whole, unprocessed foods, such as non-starchy vegetables, high-fiber carbs, lean protein choices, and healthy fats. These foods can also help you ...

Living with diabetes doesn ... By using a smaller plate, you may not be as tempted to load it up as you would if it were larger: Part of this can also be using the “plate method” for portion ...