If something is referred to as liquid gold, it must be something extraordinary. Manuka honey is often dubbed as liquid ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to a new study. The findings remained ...

This is a mistake. GLP-1s appear to modify addictive brain pathways that are activated by ultraformulated foods, helping ...

The OMAD diet, embraced by Shah Rukh Khan and Karan Johar, involves eating just one meal a day. Learn about its benefits, ...

Living with diabetes means keeping a close eye on what you eat and how you live, but sometimes even the best diet isn’t ...

Among the most common rules are never mixing protein and starch, eating fruit only on an empty stomach, and waiting specific time intervals between consuming different food groups. These guidelines ...

"Oversized restaurant portions and large home-served plates can lead to consuming hundreds of extra calories without noticing ...