Some people swear by meal sequencing—the practice of eating foods in a specific order. But some experts say it's not worth it ...

This Morning presenter Alison Hammond has opened up about her staggering 11 stone weight loss, which was prompted by health ...

A MUM has shared a downside of her epic weight loss transformation after being on Mounjaro for over two months. Scottish mum Kirsty took to TikTok after she shed almost a staggering 5 stone while ...

Managing diabetes and high cholesterol often means making lifestyle changes like eating healthier, getting regular exercise, ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Experts have recommended that one type of food should be eaten every day to reduce the risk of diabetes, as well as a healthy ...

New research has found that nuts and seeds do not increase the risk of diverticulitis. The findings also confirmed that four key dietary patterns, including the DASH diet, help reduce the risk of ...

It's important to include all food groups in your diet to help you stay healthy and keep your risk of developing type 2 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

One primary reason people seek a blood sugar supplement that works is to maintain stable glucose levels throughout the day.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...