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A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...
Some people swear by meal sequencing—the practice of eating foods in a specific order. But some experts say it's not worth it ...
This Morning presenter Alison Hammond has opened up about her staggering 11 stone weight loss, which was prompted by health ...
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People can reduce diabetes risk by eating specific amount of fruit and vegDiabetes UK advises to eat five portions per day, to help protect your body from stroke, heart disease and some cancers - all ...
A MUM has shared a downside of her epic weight loss transformation after being on Mounjaro for over two months. Scottish mum Kirsty took to TikTok after she shed almost a staggering 5 stone while ...
Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...
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