Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

" Sit on your Yoga Mat and Strat with Controlled Meditation Breathing helped by this Gentle Beautiful New Age Relaxation ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Gratitude journaling is another simple yet effective practice to improve mental clarity. By regularly noting down things you ...

You don't have to be a yogi to incorporate practices such as deep breathing and meditation into your daily routine. Try ...

Here are five effective ways to boost mindfulness with yoga breathing practices. Deep belly breathing entails inhaling deeply ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Meditation continues to gain mainstream recognition ... nervous system’s fight-or-flight response. Conversely, slow, deep breathing activates the parasympathetic nervous system, initiating ...

Spirituality has been quite the buzzword the past couple years, and everywhere on Earth people are looking to be more ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...