Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

" Sit on your Yoga Mat and Strat with Controlled Meditation Breathing helped by this Gentle Beautiful New Age Relaxation ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Gratitude journaling is another simple yet effective practice to improve mental clarity. By regularly noting down things you ...

Here are five effective ways to boost mindfulness with yoga breathing practices. Deep belly breathing entails inhaling deeply ...

Identifying what's causing your headache can help you effectively reduce it by healthy corrective methods. Read on to find ...

Is India on the brink of war with Pakistan? And more importantly for the common person—how do we deal with the growing sense ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

In reality, decision-making draws upon the energy of three key intelligent centers—the brain, the heart and the gut.

Exams are a big part of school life, and they often bring stress and anxiety that can mess with how well you do. Studying ...

Sleep disturbances or recurring nightmares might be your unresolved trauma talking. The subconscious mind processes ...