Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...

Retain your breath until you feel the urge to breathe, then inhale. Breathe regularly for at least 10 seconds. Repeat several times. Yoga is an exercise program that combines movement with deep ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, ...

Often ignored as an important process, the lymphatic system plays a vital role in getting rid of your body's waste, and makes ...

Ever felt like your lungs are about to give up when you're running, hitting the gym, or playing your favorite sport? That ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and ...

If you’re seeking a good night’s sleep, there is, arguably, nothing worse than waking up in the middle of the night only to toss and turn for hours. Despite being a common experience, many people find ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.