Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Deep breathing exercises are a simple, effective way to reduce stress and restore mental balance. They also boost physical ...

Children are one particular group that is particularly susceptible to this infection. Therefore, it is important to strengthen their lungs and respiratory system. 1. Cookie Breathing Imagine ...

Gone are the days when childhood was carefree.

Among the various meditation approaches, breathing-focused techniques offer perhaps the ... Conversely, slow, deep breathing activates the parasympathetic nervous system, initiating the rest ...

Discover how African American families are navigating asthma care amid alarming health disparities, with actionable ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep.

Although it would be challenging to time effort of breathing measurements with the sleep-wake cycle in our young study cohort, future studies that include older more cooperative children may be ...

Give one of the following techniques a go. Breathing to reduce anxiety and alleviate stress: the “double calm breath” technique “A simple deep breathing exercise to move into a para ...