Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

If parents sense that children are struggling with stress, they can encourage coping strategies like exercise, deep breathing ...

Maraming posibleng dahilan ang hirap sa paghinga. Kaya naman, mahalagang bantayan ang iba pang sintomas at kumonsulta sa ...

Air pollution is no longer an invisible threat—it’s well-documented, deeply researched, and urgently real. According to the ...

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

Is India on the brink of war with Pakistan? And more importantly for the common person—how do we deal with the growing sense ...

Mobile game addiction among children is becoming an increasing concern for parents, educators, and health professionals. With ...

Navigating today’s mental health landscape can feel daunting, especially when you consider the statistics. Over 90% of mental health professionals say they’re concerned about new patients struggling ...

Yet, we still see children ... Deep breathing and breathwork: Pranayama, box breathing, or alternate nostril breathing clean air can strengthen lung capacity over time. Avoid these exercises ...

Uncover the surprising causes of male infertility. Expert sheds light on hidden factors affecting fertility. Learn more about ...