Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Deep breathing exercises are a simple, effective way to reduce stress and restore mental balance. They also boost physical ...

Children are one particular group that is particularly susceptible to this infection. Therefore, it is important to strengthen their lungs and respiratory system. 1. Cookie Breathing Imagine ...

Discover how African American families are navigating asthma care amid alarming health disparities, with actionable ...

Among the various meditation approaches, breathing-focused techniques offer perhaps the ... Conversely, slow, deep breathing activates the parasympathetic nervous system, initiating the rest ...

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that ... we're here for you and your child. Five tips to support the after-school ‘meltdown ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep.

Give one of the following techniques a go. Breathing to reduce anxiety and alleviate stress: the “double calm breath” technique “A simple deep breathing exercise to move into a para ...