Anyone who just needs a moment to breathe and look inward amid the challenges of modern life can now do so at the new Zen ...

Two Fairmont State graduate students have taken what they've learned in the classroom and applied it outside for everyone to ...

As older adults have become more active, chair yoga has grown in popularity. Sitting down to exercise may not sound like a ...

A Zen master once said: ""Embrace mindfulness. Feel the breeze, listen to leaves. It's calm in life's storm, observe thoughts ...

Lynden clinched the 2A District 1 championship with a ninth-inning, walk-off homer against Burlington-Edison on Saturday, May ...