Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Katie Price took to the stage at Butlin's Minehead Resort in Somerset on Sunday, performing a series of covers in a glittery ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

“This can reduce instances of overeating, resulting in weight loss,” Kolesa says. Limiting processed foods and decreasing daily caloric ... cholesterol diet beginner should plan their grocery ...

A University research group has developed a new weight loss app that helps develop high protein and fiber diets and maintain ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...