These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Perched on a seat close to Mr Justice Alexander Owens at the front of Court 24, Gerry Adams sat with his legs crossed and ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Alexander Volkanovski is UFC featherweight champion once again. Volkanovski defeated Diego Lopes by unanimous decision in the ...

Round 1 Heavyweights Bably and Nascimento kick things off for the final event of the PFL World Tournament First Round, with ...

The Hall of Famer reached the highest heights of the basketball world. Now he’s figuring out the type of man and father he ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

Sherdog's live UFC Kansas City coverage will begin Saturday at 6 p.m. ET. The event is also known as UFC on ESPN 66.

On-loan Manchester United winger Antony scored an emphatic volley to hand Real Betis a narrow 2-1 lead over Fiorentina in their Europa Conference League semi-final first leg. He reacted sharply in ...