Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

With 39 days to go until Election Day, the presidential candidates put the focus on two complex policy areas: immigration and ...

As the third season of Industry finally arrives on British screens this week, Olivia Blair meets its breakout star Marisa ...

Deepest condolences are offered to the family, relations and friends of Ann Cummins (née Sullivan), Newtownstalaban, ...

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...

Sheila Johnson is the first female African American billionaire in the U.S. and also happens to be the first to partially own ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Last year the Valle Country Fair channeled $88,000 back into the community through programs that lift up people in need. Be ...

A certified personal trainer by the time I swung my first bell, I knew this piece of oddly shaped equipment added a metabolic ...

A certified personal trainer by the time I swung my first bell, I knew this piece of oddly shaped equipment added a metabolic conditioning element to typical weight training, which upped the ...

Brooks sneakers are great for walking and running, and they're currently on sale for up to 46 percent off on Amazon this ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar ...