A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Brooks sneakers are great for walking and running, and they're currently on sale for up to 46 percent off on Amazon this ...

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

Other on-sale options are the Brooks Glycerin 20, which are 38 percent off. It's crafted using Brooks' nitrogen infusion ...

Featuring grippy outsoles and specialized tread patterns, the best non-slip shoes keep you steady on your feet, indoors and ...

Next time you’re browsing on Amazon, make sure to add some of these faves to your purchase! You absolutely won’t be ...

“We start with low-compression balls that are slightly larger and slower than traditional ones, making it easier to control ...

Planning on seeing some fun concerts this summer? I’ve got outfits with the perfect Rock N’ Roll vibe to give you some ...

An Enterprise woman has been named to the new Alabama Workforce Board established by Gov. Kay Ivey. Harolyn Benjamin, founder ...

We asked podiatrists how to identify an orthopedic shoe, what you should look for in the perfect pair and which options are ...

When it comes to playing a high-impact sport like soccer, you’re going to want a bra that can hold everything in comfortably ...