These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Athletic Bilbao's Oscar de Marcos, right, heads the ball ahead of Manchester United's Patrick Dorgu during the Europa League ...

The rescue act is on for Manchester United and Tottenham. Big wins for both teams in the first legs of the Europa League ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Both Manchester United and Tottenham Hotspur kept their hopes alive for a major trophy and a Champions League berth with impressive first-leg victories ...

Here are some tried-and-true exercises that will benefit you your whole life long.

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

If you want to win the Champions League final, you have to do something special, and we are going to have to do something ...