Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Join Kassandra for this 10-minute morning flexibility flow, designed to gently stretch your hips, hamstrings, spine, and shoulders. It’s the perfect short practice to wake up the body, increase ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

The Grey's Anatomy star, 55, received her star on the Hollywood Walk of Fame on Tuesday, April 29, and was joined by her husband Chris Ivery and two of their three kids — daughters Stella ...

On Monday, April 28, Zooey Deschanel, 45, shared a carousel of photos on her Instagram in honor of her fiancé's birthday, which included a photo of the HGTV star, 47, posing alongside the New Girl ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

“I feel that as a woman, and still being in fashion — I’m 42 years old and a mom with five kids, so I feel that I’m still being celebrated in this stage of my life,” she said to People.

People like my sister, who, as a new mother of four kids, spent a weekend recently out of town at a volleyball tournament, with not just her two younger kids in tow but also a crying newborn ...

has emerged as the first K-pop act to cross 1.2819 billion streams in 2025. They’ve also been listed as the most streamed K-pop act of the year, despite no major album release (as of right now ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...