Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be meditating to be mindful — we can be mindful when doing anything. Noticing the ...

The police blotter is published to give readers an abridged look at criminal activity in their community and neighborhood. It is simply an illustration of what local law enforcement, funded ...

They generally hunt small mammals such as mice, rats, voles, rabbits and prairie dogs, but will also eat fruit and berries and will even scavenge road kill. In urban areas, coyotes are also known ...