You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Find the best treadmill for home use with our complete guide. Compare top picks, features, and find the perfect fit for your ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission.When I start ...

The Niceday Stair Stepper with Resistance Bands is on sale now on Amazon. The Amazon best seller provides a convenient way to ...

Total home gyms can be on the pricey side ... or building a kitchen from scratch you’re going to want to check out today’s best oven deals. There’s plenty of savings available and anything ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

The stair stepper, which has over 6,000 five-star ratings, provides a “fun and effective workout” according to shoppers.