MedicineNet defines an oblique injury, or side strain, as a "sharp pain in the rib cage the first time the oblique muscle ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

As the temperatures plummet, more and more of us are struggling to get enough sleep - but there's one common mistake many ...

When I was in grad school at St. Bonaventure studying to become a school district leader, one of my professors told the class that math teachers make the best school administrators because of their ...

In its Kaspersky Security Bulletin, the cybersecurity company’s researchers identified critical threats expected to affect ...

The traditional deadlift is more than a mere test of strength. Few exercises engage as many muscle groups in a single ...

A doctor has shared that a common mistake many people are making could be stopping them from getting a good night's sleep ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

French President Emmanuel Macron's speech on Tuesday at the World Economic Forum in Davos, Switzerland. He warned that the ...

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

250 years after Thomas Paine published 'Common Sense', what can we learn from the revolutionary work today?

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...