Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Even adults can use colouring books! Adult colouring books mostly focus on mental health and wellness. You will notice that the patterns in such books are often made to reduce stress and relax ...

A wonderful new initiative has taken off at the MUHC. Giant coloring posters line the corridor in the Operating Room and Post ...

Marsillo also recommends using a journal for practicing self-kindness (by challenging the mean voice in your head, for ...

The world is constantly, relentlessly asking for your mental energy ... that people who spend time in nature reap significant health and wellness benefits. It's also the easiest way to gain ...

Here’s the thing, though: Our poop — its color, shape, and even smell ... effects that lifestyle can have on physical and mental health, and she fell in love with the concept of lifestyle ...

Written by Jeffries and Victoria Persinger Ferguson, with illustrations by Trae Middlebrooks, the children’s book tells the ...

Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

I’ve identified and excerpted the Initiatives’ input from their pages in quotation marks and ... all in one destination – one that promotes health, clean water, clean air, engagement with ...

Ninety percent of the nation's $4.5 trillion in annual healthcare expenditures are from citizens coping with chronic diseases and mental ... Health Interview Survey, January 2023–March 2024 ...

A new study suggests starting with something with simple -- like coloring. Dr. Alice Connors-Kellgren, a clinical psychologist at Tufts Medical Center, explains. Yahoo Life ...