What is a Tabata workout? In a traditional Tabata workout, you will perform an exercise at max intensity for 20 seconds and then rest for 10 seconds. This repeats 8 times for a total of four minutes.

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San Francisco 49ers linebacker Nick Martin suffered a broken thumb during an offseason workout, but he didn't miss any practices with the injury.

Yankees Star Gerrit Cole Shares Sweet Stories From Dad Life and Rehab Cole’s now reading swings from the T-ball mound, not the Bronx. Kristie Ackert Jun 17, 2025 9:04 PM EDT In this story: ...

The entire workout takes 15 minutes, but you can add a quick warm-up and cool-down if you need. If you're working out from home, check out the best adjustable dumbbells to invest in first.