With cold cuts, the sodium adds up quickly given that just one ounce of deli turkey can have more than 500 mg of sodium. Add 150 mg from a slice of cheese and 140 mg in each slice of bread ...

Instead, sprinkle your cold pan with salt and then add one slice of bread, butter side down, then build your sandwich on top ...

Created in 1902 as the "melted cheese' or "toasted cheese" sandwich, it wasn't called a grilled cheese sandwich until the ...