Instead, sprinkle your cold pan with salt and then add one slice of bread, butter side down, then build your sandwich on top ...

With cold cuts, the sodium adds up quickly given that just one ounce of deli turkey can have more than 500 mg of sodium. Add 150 mg from a slice of cheese and 140 mg in each slice of bread ...

We love to stack deli meats, cheese and veggies between slices of crusty bread before they get pressed to melty perfection. One of our all-time favorite hot sandwiches is this perfect Panini.