EXCLUSIVE: Alex Essoe (Doctor Sleep) has signed on to lead horror flick The Avalanche from filmmaker Johnny Coffeen. Essoe will lead the pic alongside Lou Taylor Pucci (Physical, Evil Dead).

Researchers at Microsoft have created what they call a Large Action Model (LAM), an AI model that can operate Windows programs on its own. Large Action Models (LAMs) represent a significant ...

“Aim for consistent, quality sleep of 7-9 hours each night, and try to maintain a regular sleep schedule, even on weekends,” advises Tang. “Sleep is when your body repairs itself and ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk ...

Yes, adding a few asanas to your nighttime routine can help relax your mind, body, and soul - thus giving you a calm and peaceful mind to sleep with. 10 Yoga Poses to Calm Your Mind and Body ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

When the pupil is dilated, the process repeats for older memories. The brain's ability to separate these two substages of sleep with a previously unknown micro-structure is what prevents ...

Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it depends on how your body responds to caffeine, so the exact time will vary. Slowly cut back over a ...