Repeated exercise, or wasting, can change the way key genes work.

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

New research reveals these medications impact everything from heart health to restaurant menus.

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Some fitness modalities are better than others at helping you live stronger for longer.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Wicket-keeper Rishabh Pant felt a sudden onset discomfort in his right lateral abdominal area while batting in the nets ...

What do most people misunderstand about an eye exam? The eyes often reveal the earliest signs of conditions that affect ...

A Vet nurse has listed seven types of dogs that need 'extra help' in winter. With temperatures in the UK plummeting below ...

There are a large number of different types of horse rugs on the market, and each horse's individual needs should influence ...