Studies say that this diet can lower your cholesterol levels and also promote ... Then you may find this chart handy For soy protein, try to consume 35 grams per day Plant sterols is good at ...

Miní, a wild-born female jaguar, takes an unbelievable journey from the Iberá Wetlands to the Gran Chaco forest to revive a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The following chart lists examples ... avoid fried or fatty foods. And if you take certain statin drugs, such as atorvastatin (Lipitor) or simvastatin (Zocor) for high cholesterol, you may need ...

The building itself is a love letter to mid-century Americana – all shiny metal, bold red and blue stripes, and large windows that flood the interior with natural light. It’s the architectural ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Avoiding high-cholesterol foods is key to heart health. Here are seven foods you should limit to maintain healthy cholesterol levels. Deep-fried snacks like chips and fried chicken are loaded with ...

The ideal range is below 200 mg/dL. If your cholesterol is in the range of 200 to 239 mg/dL, you have a borderline risk of heart disease. If it is 240 and above, the risk is higher. If you have ...

Health professionals have shared seven straightforward food substitutions that could significantly lower your cholesterol levels. Making these changes will reduce your consumption of saturated ...

Cholesterol can build up if we eat certain foods, lack of exercise, smoking, being overweight or drinking alcohol. According to the NHS, "high cholesterol is when you have too much of a fatty ...

They've outlined a list of cholesterol-busting food items and detailed how much of each should be consumed daily to reap the maximum health benefits. They advise: "There are several foods which ...

Cardiologists have shared foods that could help offer similar effects to statins, such as being able to lower cholesterol levels. Experts at the British Heart Foundation (BFH) have shared two of ...