All fruits are nutritious. But some have higher concentrations of fiber, vitamins, minerals, and protective plant compounds ...

Cauliflower steaks are a delicious plant-based entree, but their prep requires special care to prevent them from falling ...

Mushrooms are also the only food in the produce section that features vitamin D—especially important because 40% of U.S.

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...