Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

Drain a can of tuna and place it in a small bowl. Now hit that tuna with mayo and sriracha using a 2:1 ratio. Add a splash of ...

Made with simple ingredients, these tuna cucumber boats are quick to make, high in protein, and low in carbs. You can make ...

Tuna is an excellent and widely available source of protein. It is also a great source of heart-healthy unsaturated fatty acids. 100 g of drained, canned tuna contains around 23.6 g of protein.

and they can load in a ton of protein with low-lift ingredients like sliced turkey, canned tuna, hard-boiled eggs, and low-sodium cheese. These High-Protein Desserts Are Truly Delicious All About ...