Looking for ways to use canned tuna that aren’t boring? These 4 easy, high-protein recipes are perfect for lunch, dinner, or ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

One doctor says most wounded patients have lost weight in recent weeks while aid groups say malnutrition is on the rise ...

Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

Using just three ingredients (a can of tuna, an egg and shredded mozzarella) these air-fried tuna nuggets are a genius way to ...

Drain a can of tuna and place it in a small bowl. Now hit that tuna with mayo and sriracha using a 2:1 ratio. Add a splash of ...

Canned tuna can swim alongside so much more than mayo. Salty from the sea but not too fishy, it brings a lot to meals, with its juiciness and substantial yet delicate flakiness. It’s also pantry ...

One of Dell’s favorite Saturday Sauce recipes is Tunisia tuna toast; it’s easy and adaptable. You can add a hard-boiled egg, some olives, fresh herbs. “It has the elements of everything that ...

Canned tuna is one of the easiest ways you can sneak in protein and healthy fats to any meal. Whether you're making a tuna salad, throwing together a pasta or casserole, or just eating straight from ...