The many science-backed benefits of coloring include relaxation and ... even found that art therapy can help reduce pain and anxiety. Another reason adult coloring books are all the rage these ...

This is akin to the effects seen in other forms of art therapy ... When choosing coloring pages, consider the level of detail ...

Children are generally happy if you give them colouring books ... stress relief and relaxation, says the expert. However, it ...

One of the most important ways to calm our minds is to be present in the here and now ... of “be here now,” the simplest and best advice for being mindful. His book Be Here Now (1971) was like a bible ...

Northwestern University will offer a “Wildcat Wellness” event tomorrow. Students at the elite university can enjoy “puzzles, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Take a break and come over here.” ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

In short, their job is to help people feel better. Research has shown that therapy dogs can be a calm and supportive presence in unknown or stressful situations. If you want to learn more about what ...

The Instagram account of 44-year-old cook Amy Sheppard (@amysheppardfood) reminds you of home. Golden pie crusts, steaming ...