The many science-backed benefits of coloring include relaxation and ... even found that art therapy can help reduce pain and anxiety. Another reason adult coloring books are all the rage these ...

This is akin to the effects seen in other forms of art therapy ... When choosing coloring pages, consider the level of detail ...

Children are generally happy if you give them colouring books ... stress relief and relaxation, says the expert. However, it ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Coloring pages have long been a beloved pastime, transcending age barriers and offering a simple yet profound means of creative expression. These templates, ranging from simple shapes for young ...

Northwestern University will offer a “Wildcat Wellness” event tomorrow. Students at the elite university can enjoy “puzzles, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Take a break and come over here.” ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

In short, their job is to help people feel better. Research has shown that therapy dogs can be a calm and supportive presence in unknown or stressful situations. If you want to learn more about what ...

The Instagram account of 44-year-old cook Amy Sheppard (@amysheppardfood) reminds you of home. Golden pie crusts, steaming ...