By concentrating on the birds' melodies, the trees' fragrance, and the sunlight's dappled dance through the leaves, you're ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

Discover the therapeutic benefits of a walk through the woods and the preparations for the upcoming gun deer season. Learn ...

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Biologist Kathy Willis spoke to Live Science about how touching wood makes us calmer, why looking at a picture of a savanna is calming and how walking through a forest changes our gut microbes.

You can also take advantage of hundreds of guided meditation practices or put some calming nature sounds on in the background. The app also has specific music that caters to your needs and moods ...

Adding plants to your home is a simple way to bring the calming effects of nature indoors. Houseplants like peace lilies, and ...

Integrating a few well-chosen green furnishings can bring in the same calming, natural feel ... elevated look that can make ...

The allure of herbal remedies has spanned centuries, offering natural solutions for common health issues. From boosting energy to improving skin health, herbs can be seamlessly included into your ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Hangout spots: I thrive in water. I’m comfortable under the waves, relaxing by a waterfall, or even floating in the ocean.