Our Habitas Namibia is set to host a wellness retreat that combines ancient breathing techniques with wildlife safaris in the ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

By incorporating some natural strategies, you can wake up feeling refreshed and maintain steady energy levels throughout the ...

One of the biggest challenges when starting a meditation practice is the belief that distractions mean failure. In reality, ...

Learn how to practice mindful breathing with simple techniques that reduce stress, improve focus, and support emotional ...

Nagpur: In a bid to promote mental wellness among security personnel, the Rotary Club of Nagpur Vision (RCNV) conducted a ...

Voyager, a show filled with warp drives, phaser battles, and alien anomalies, a 10-second moment of silence shouldn’t be the one that lingers, but it is.

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Spending time outdoors: Research has found that being in a natural setting like a park for just 20 minutes can lower stress ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

Moonbird is a handheld breathing device to coach you to a calmer state. Here's our full review of the Moonbird breathing tool ...