Our Habitas Namibia is set to host a wellness retreat that combines ancient breathing techniques with wildlife safaris in the ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

By incorporating some natural strategies, you can wake up feeling refreshed and maintain steady energy levels throughout the ...

It began with a sold-out session in Dubai — a city that thrives on ambition, transformation, and the power of possibility.

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to discuss the benefits of meditation and what you need to do ...

One of the biggest challenges when starting a meditation practice is the belief that distractions mean failure. In reality, ...

Meditation can seem intimidating if your mind won’t sit still. But the truth is, you don’t need to be a monk or sit ...

Learn how to practice mindful breathing with simple techniques that reduce stress, improve focus, and support emotional ...

Nagpur: In a bid to promote mental wellness among security personnel, the Rotary Club of Nagpur Vision (RCNV) conducted a ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Spending time outdoors: Research has found that being in a natural setting like a park for just 20 minutes can lower stress ...