Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

Millions of people deal with anxiety at some point during their life, from stressing over schoolwork, to feeling strain from ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Anxiety isn’t always loud or obvious. Experts reveal how subtle signs like overthinking, fatigue, irritability, or digestive ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Get better sleep with MS — simple tips for managing symptoms, building routines, and improving your sleep environment.

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...