Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Anxiety isn’t always loud or obvious. Experts reveal how subtle signs like overthinking, fatigue, irritability, or digestive ...

In today’s fast-paced world, stress, anxiety, and depression have become common concerns. While their impact on mental health ...

Incorporating mindful breathing exercises into evening reflections promotes relaxation and reduces tension. Deep breathing ...

A great number of sleep techniques emphasise tireless exercises like counting, or breathing in a repetitive manner. Yet the ...

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Long-term exposure to heat reduces cognitive processing speed. It impairs memory, concentration, and decision-making.

Girls with Inattentive ADHD at Greater Risk of Anxiety, Study FindsA study published in the Journal of Child Psychology and ...

The fitness industry has long glorified high-intensity workouts that leave participants gasping for breath and muscles ...

Waking up tired every day isn’t always about not getting enough sleep. Experts reveal it could signal deeper issues like ...

Social media has recently been buzzing with solutions for getting rid of 'PCOS belly', the abdominal fat that comes with Polycystic ovary syndrome. A healthcare expert shares what really helps. | Mind ...