Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

If you’re seeking a good night’s sleep, there is, arguably, nothing worse than waking up in the middle of the night only to toss and turn for hours. Despite being a common experience, many people find ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Meditation is one of many relaxation techniques focused on intentional breathing and the mind ... Aromatherapy: The effect of lavender on anxiety and sleep quality in patients treated with ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Anxiety isn’t always loud or obvious. Experts reveal how subtle signs like overthinking, fatigue, irritability, or digestive ...