Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

This episode of WYSO's podcast and radio series, 'We Outside', explores how two Black men in Ohio use nature and movement to ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

However, Dye says, recognizing the symptoms of heat exhaustion early is the best way to stay safe from heat stroke. She says, ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Body camera video shows an intense, quick shootout between El Paso police patrol officers and a man with a gun outside an ...

The Kansas City region will see temperatures leap into the 90s on Friday, and stretching through next week. Whether you're ...

30-day yoga and walking plan >>Download the calendar here This month, you'll alternate between days dedicated to yoga and days where you will lace up your sneakers and get outside for a walk.

Be smart about the time of day you’re being active: People love their routines, but you need to get the workout and yard work and other outdoor activities done early in the day or late in the evening.

CR offers heat safety tips for babies and toddlers. When is it too hot for babies to be outside or toddlers to play outdoors ...