Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Thailand's authorities were amongst the first to have to grapple with a worrying new disease. The frontlines included the country's shopping malls.

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Getting too cold can kill you. Here’s what you can do to prevent that from happening, and how to rescue yourself if it does.

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

The Castle of the Dragon takes players to Hayabusa Village, where the Black Spider Clan is hunting down the Demon Statue ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

The case was a sensational crime that evoked public sentiments and raised questions on the safety of women in a city like ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...