Discover 10 explanations for overnight weight gain that have nothing to do with fat, from water retention to glycogen storage ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

However, in 2025, research has increasingly spotlighted inflammation in fat cells-the so-called "silent saboteur.” The ...

Ozempic, Wegovy and Mounjaro can still be expensive, but pharmacy-produced GLP-1 compounds are becoming much more affordable.

It changed the way we diet, but now Weight Watchers’ fortunes seem to be fading. Katie Rosseinsky explores how the Ozempic ...

What Is the Pink Salt Trick? (And Why Your Metabolism Loves SlimJaro) ...

Philippines’ Green Economy Partnership program launched a call for projects that aims to strengthen the potential of eco-businesses ...

There are already AI scales and apps on the market that measure both calories and the nutritional value of the food. But now ...

BYU Women's Services hosts The Body Project, a program that focuses on challenging beauty standards. BYU Women's Services has been running The Body Project since 2021. The program is designed to ...

Jose Aldo is back at featherweight, though that wasn’t the plan. The former UFC and WEC champion was scheduled to face ...