Keep reading for our most valuable tips for gut bliss during the holidays and beyond. 1. Limit Dairy Intake If you experience gas and constipation after consuming dairy, try coconut milk or nut-based ...

Beat the bloat—steer clear of these common foods that often leave your stomach feeling tight and uncomfortable.

The survey found two-thirds of men don't feel comfortable speaking about their bladder weakness with a partner and 77% don't ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Millions of people across the globe struggle with digestive issues. Be it bloating, constipation, or diarrhea, these digestive issues can disrupt daily life. Well, what if the relief might be as close ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

Bloating, fatigue, and cravings may seem normal, but they could signal gut trouble. A surgeon shares 6 signs your body is ...

Wondering if non-alcoholic beer could help you avoid that infamous beer belly? Dive into the facts and discover how your ...

A YouGov survey revealed that one in three Brits experiences bloating regularly, with symptoms worsening in hot weather. Add ...

The good news is that a simple food swap, replacing salty, ultra-processed snacks with hydrating, fibre-rich fruits, can ...